I Danced at the Sacramento Kings Halftime Show with the #HundredsUnit!

What an experience! This past Monday I had an opportunity to dance with the #HundredsUnit at the Sacramento Kings game halftime show! The Hundreds Unit is a network of women committed to creating an environment that is supportive, inspiring and fun. I, along with others, left the performance feeling confident, proud, accomplished and empowered. We built a sisterhood and encouraged each other at every rehearsal. We helped each other with the choreography so that no one was left behind. We were a UNIT!  No matter your age, size, background or capability, YOU can be a part of this amazing movement. See our performance below:

The Founder and instructor, Venetia James, came to V101 to talk to us about how she inspires women through dance and how you can become a part of the Hundreds Unit!



[WATCH] My Interview on Girl Central TV!

GIrl C 4

Girl Central TV is a program through the Santa Monica/Westside YWCA. The show brings on guests to discuss issues and topics important to pre-teens and teens. I was featured on the show to talk about my radio career and girl power! Watch below! (My interview starts around the 17:45 mark).

Subscribe for more! Keep up with me on Twitter: @AshleyCaprice Facebook: iAmAshleyCaprice and Instagram: iAmAshleyCaprice

Author, Monica Carter Opens Up About Being “Celibate, Fabulous & Fearless”


I sat down with Author and Motivational Speaker, Monica Carter, to discuss her book, “Celibate, Fabulous & Fearless.” As you can imagine, the topic of celibacy has been a taboo subject and Ms. Carter delves right into it in hopes to enlighten others!

Instead of letting life’s trials and tribulations knock her down, Carter has picked up the pieces and decided to tell her story. She’s experienced heartbreak, pain, and a tragedy that almost resulted in death.  She felt she could relate to many people and wanted to teach back what she had learned in her arduous journey. Take a listen below on how she took her negative situations and turned them into positive circumstances, tips on having willpower when it comes to celibacy, and more!

Conversations With Caprice: Monica Carter


 Subscribe for more! Keep up with me on Twitter: @AshleyCaprice Facebook: iAmAshleyCaprice and Instagram: iAmAshleyCaprice

How to Be a Girl Camp

How to Be a Girl...

I had the honor of helping Josefa Salinas, Community Affairs Director for Hot 92.3, with her annual How to Be a Girl Camp. Me and a few others stayed overnight at California State University, San Bernardino, for 4 days and 3 nights to help counsel, guide and mentor over 30 girls ages 11-17, to become young ladies. We were up at 6am and had activities lined up until 10pm. We all came together to take the young women through everything they need to know to be confident, well put together and ready to present themselves to the world.

The camp included classes on health, finance, personal development and life skills! The girls tackled visual poise, public speaking, personal finance, healthy relationships, hair, makeup, wardrobe and the ultimate class: Girl 101 and much more!

This isn’t the first time I’ve helped with the How to Be a Girl Camp and it will not be the last. It was such a rewarding experience and I would do it again in a heartbeat! I urge everyone to get involved in their community and help guide young children. What ever knowledge you pass on to one child can be passed on from them to another child. Each one teach one!

Ladies, STOP! It’s Not YOUR Fault Your Man Cheated On You.

tina campbell_mary mary

So in the dating world, men and women have their own requirements. Most men want women to cook, clean, always look good, be independent, cater to him and now  I’m assuming there’s a new rule: Blame yourself IF he decides to cheat on you.  Ladies, STOP!

Firstly, no, this isn’t a new requirement from men, but it seems as though women are taking responsibility for their cheating partners. “Where dey do dat at?”

Tina Campbell, from the Gospel Duo Mary Mary, recently dealt with infidelity as her husband had an affair. In an interview, Campbell says, “I give my husband 190% responsibility for breaking the vow of our marriage…but I, Tina, assume full responsibility for the issues I contributed to the relationship.” Understood, but stop there. Ladies, please stop there. It’s okay to notice your flaws because no one is perfect. But do not blame YOUR flaws for the reasons a man might step out on you.

Ladies, STOP blaming yourself for another GROWN man’s actions! If there’s RESPECT in the relationship then certain actions should not take place.  The golden rule for life is “treat others the way you want ot be treated” and the same should be true in romantic relationships. If Campbell’s husband respected her enough, he would have gone to her and communicated his desires. He could have easily shared his wants and needs. He could have easily stopped himself before taking things too far.

In the interview, Campbell continued, “What happens is, you’re going on and you’re busy and you’ve got children and you’ve got work. And what happens is your husband is last and you don’t realize that he’s last. And if he has a problem with being last you’re like,’Well, what am I supposed to do? You know that I’ve got a career? You know that I’ve got these babies” and again I say, STOP! I feel like she’s apologizing for having a career, being a mother, and not having enough time for her husband, so again that’s why he might have stepped out on her. Ladies, STOP apologizing and start recognizing when enough is enough. YOU are not to blame for a man disrespecting you. YOU are not to blame for a man cheating on you. YOU are not to blame, so stop it.

I’m sure there are young women and women of God who look up to Mary, Mary. You can even find me on any given day, singing, praising, and shouting “It’s the God in ME!” And of course her personal views do not take away from her music, but what message does that send to other women who look up to Campbell? Are we submitting a little TOO much in our marriage? Are we going to be walked all over and take “full responsibility” for our actions that may contribute to cheating partners?

In essence, we all have a choice.  Of course Campbell chose to work it out with her husband and I wouldn’t suggest otherwise.  Also, her husband had a choice to not have an affair. And we all have a choice to notice when something isn’t right in our relationship and address it instead of blaming ourselves afterwards when things go wrong in the relationship. Choose wisely.

Do you agree or disagree with Tina Campbell?

Antonique Smith (Star of the movie Notorious) talks New Single + Gives Advice to Women!

Antonique smith

Moviegoers sat in awe at the performance of Antonique Smith who portrayed Faith Evans in the 2009 biopic, Notorious. I got a chance to chat with the actress and singer about her music career and she gave great advice to women. She says, “For women, we just got to be strong, we got to be powerful…we got to know who we are, we got to know we’re special and that we’re beautiful.”

As a woman who celebrates Womens History Month, I must say that I agree with her! Smith’s energy and spirit is amazing and she uplifts women through her interview and in her latest single, titled “Hold up, Wait a Minute” available on iTunes.

Listen to her new single below.

Blog at WordPress.com.

Up ↑