Go Girl Ep 9: Fierce, Fabulous and Fun Fitness With the Hundreds Unit Dancers Ft. Venetia James

The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. The ladies consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! They’re so good even D. L. Hughley shared a snippet of a recent performance.

To wrap up Women’s History Month, I had girl talk with the founder, Venetia James, who is committed to making sure women feel empowered, fierce and fabulous all while getting fit. She says, “What Hundreds Unit does is it offers a platform to build women’s confidence…Right where you are, you have to embrace that place and then you work to be better than who you were yesterday.” True that! I danced with the group a few times and left with more friends and more confidence after every event.

Listen in as she opens up about getting your mind and body right! Plus, I’ll give an I Am Affirmation, music motivation and celebrate a woman. 

**You can also listen to this podcast on iTunes or SoundCloud**

The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women!  Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.