Hey, girls!

How are you feeling today? No really, check-in with yourself to determine how you’re feeling.

We live in a society where everyone is rushing and quickly respond to each other but it’s time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness.

We give quick answers to “How are you doing?” but I’m going to share 6 questions to ask to check-in with yourself.

Now, how are you feeling??? 

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.