Hey, girls!

I hope you’ve been having an amazing year so far.

I must say, I’ve been keeping my word to myself. I bought a Gratitude journal for 2022 and I’ve been writing in it daily, which is huge. I usually write in it once a week, but I’m staying on track, girl!

Journaling helps you release your thoughts and feelings, helps you reflect and notice your patterns and behaviors, and is a good tool to reduce stress and anxiety.

In this episode of the Go Girl Podcast, I recommend 5 journals that you should have. There’s only one that I suggest you write in daily, but the others will help you on your life journey.

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.