Go Girl: 3 Ways To Meditate For Beginners [VIDEO]

Hey girls!

I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate.

Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???”

I use at least one of the following methods daily. Try it out and let me know what you think. Be sure to share with a friend! #GoGirl💕

  Be sure to subscribe! Follow the @GoGirlPodcast Instagram account. You can also connect with me @iAmAshleyCaprice on Instagram and Facebook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.