Hey girls!

I always suggest meditation as a great practice for self-care so I figured I’d show you HOW to meditate.

Meditation releases stress, worry, anxiety, depression, and helps you to focus and stay present. I want you to win, girl! “How you gon win if you ain’t right within???”

I use at least one of the following methods daily. Try it out and let me know what you think. Be sure to share with a friend! #GoGirl💕

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