MESSAGE: Expanding Your Happiness. It is natural to express our joys, and to share our happiness with others. As adults we have learned to be more guarded with expressing our emotions, even our positive ones, and this has the effect of limiting the positive influence of our happiness in our lives. We need to give ourselves permission to be, to live, and feel life as we are.
From me to you: The past few meditations (love, wholeness, hope) were more about internal awareness and growth. Today’s meditation is more about external happiness. Show your joy. Express your feelings and let others know how joyful you are with them in your life.