Day two in the 21 Day Meditation Experience.

Today’s meditation: I Am Playful.

MESSAGE: Expressing our playful nature is a valuable way to stay creative, receptive, and revitalized. When we have fun, we are dancing and singing along with the story of our life. We find our hearts, minds and bodies are lighter and happier. Play time not only makes us feel better, it spiritually rejuvenates us as well. Today’s meditation allows us to bring in a sense of fun and joy in our lives. Let the child in you go out and play.

From me to you: Being playful is very important. Tell a joke. Laugh at a joke. Skip. Yes, I said skip, lol. Tap someone from behind and act like you didn’t do it. Yes, some of these things may sound childish but it’s okay to unleash the silly side of you sometimes. Don’t take life so seriously. Lighten up. Shake off the negativity. Having a playful nature calms down troubling thoughts, makes you more at ease and less worried.  Take matters lightly and you will be able to tackle them with a more sound mind. So be alive and lively! Put on some music and dance like no one is watching. Sing at the top of your lungs. Have fun!

In the comments section, list more ways to be playful!

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw

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