I love this holiday and I think it’s because my love language is quality time! I get to enjoy the 4 F’s…Family, Friends, Fun and Food! I’m grateful for these moments and don’t take any of it for granted.

Today I’m going to share 3 benefits of gratitude and how to express it. Should you write down what you’re grateful for? Should you just say it out loud? What exactly should you say? And what is the benefit of gratitude anyway?

Let’s listen in and learn the importance of gratitude.

By the way, I’m grateful for each and every one of you for listening to the Go Girl podcast.

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

Thank you!