Hey, girls!

As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present.

When you’re present, you are aware. You notice your breathing, your surroundings, and your thoughts. Some people find it hard to silence their mind so in this episode I will share 5 tips on how to be present.

It’s time to live a full, abundant life girl! Be sure to listen in for this week’s I Am Affirmation. Go Girl!

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.