Hey, girls!

So I went to a Bootypop dance class a few weeks ago and I was expecting to just twerk a little somethin’ somethin’ but I left with so much more. Choreographer and Movement Coach, Karma Raines, showed us different exercises that would help our booty grow (yasss!), but what I found more fulfilling were the words she shared about loving your body.

She spoke so much life into the women in class. She affirmed us. She made sure we knew our bodies were perfect just as they are. I walked into class thinking about my cellulite, but I left class appreciating the dimples on my thighs.

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Of course I had to get her on the Go Girl Podcast! We had girl talk about how she uses the gift of movement to heal the mind, body, and soul. We discussed how to surrender and heal, and she shared some body affirmations that you definitely need to hear!

Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.