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Learn to say NO! It’s time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner, Ordained Minister and 3x Published Author to talk all about boundaries on the Go Girl Podcast!

Fiedler is committed to helping women stop people pleasing, regulate emotions, communicate healthier, set boundaries and increase self-respect. Listen in as we have girl talk about how and when to set boundaries, how to stop feeling guilty for speaking up for yourself, and how to honor your true self!

**You can also listen to this podcast on iTunes

The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women!  Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe! Follow the @GoGirlMovement Instagram account. You can also connect with me @iAmAshleyCaprice on IG and Facebook