I just went to get my hair done the other day and I’m so guilty of sharing some of my personal business with my hairstylist. I’m sure you’ve been in that situation where you’re telling your stylist about your issues with your family, partner, or friends. But is she equipped with the tools to really give sound advice and help you with your problems? Probably not.

I brought in Therapist, Angela Body to discuss her article, I Do Not Need to See a Mental Health Professional. I Have a Standing Appointment with My Hairstylist Every Two Weeks.

Because she is passionate about helping people heal, she encourages you to discuss your concerns with a mental health professional instead of your stylist.

Listen in as we have girl talk about the importance of sitting with yourself, how to relieve stress, and how to develop key coping skills to move forward in life. You got this, girl!

Plus I’ll give this week’s affirmation and music motivation.

**You can also listen to this podcast on iTunes

The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women!  Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe! Follow the @GoGirlPodcast Instagram account. You can also connect with me @iAmAshleyCaprice on IG and Facebook