Have you ever experienced anxiety? How about depression?

You’re not alone. And understand that it’s okay to not feel okay. You’re human. You’re normal.

It was important for me to discuss these topics as I’ve experienced both. I brought in Therapist, Melanie Lee Hall who is the owner of You Can Therapeutic Services (YCTS). It’s a faith based private practice offering therapy, education classes, and coaching services to assist individuals in improving their mood, relationships and total well being.

Listen is as we have girl talk about the symptoms of depression and anxiety and how to manage it with or without medication.

 Plus I’ll give this week’s affirmation, celebration and  music motivation.

The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women!  Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe! Follow the @GoGirlPodcast Instagram account. You can also connect with me @iAmAshleyCaprice on IG and Facebook