Hey, girls!

I hope you’ve been sticking to those new year intentions but if not, I’m sure this episode will help you out!

Today we’re talking all about habits! I just finished “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I’m going to share the top lessons I learned from the book!

In this episode I’ll discuss why you need to ditch goals, the 2 minute/2 day rule, the 4 laws of behavior change and the habits I’m building!

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

Leave a comment to let me know your habits! Listen below or watch the full episode above!