Hey, girls!

As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you need to stay grateful and I even give you a few gratitude affirmations for you to repeat to yourself!

Share with a friend and have great Thanksgiving week!

Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon.

Be sure to stay connected:  @GoGirlMovement@iAmAshleyCaprice Also available on iTunes.