Hey, girls!

Sometimes we change when seasons change, right?

It’s common for people to get the “winter blues” or seasonal depression during the last few months of the year. It’s getting darker and the days are getting shorter which could lead to a shift in your mood.

So in today’s episode I share the possible reasons why you’re feeling down, how to ease into this season, plus fun things to do if you’re alone or with others.

Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.