Hey, girls!

This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I’m here to tell you to stop, slow down, and tune in. You’re doing your best right now.

In this episode I share an exercise that I want you to try weekly. It will help you appreciate your own efforts, realize where you need to grow, and will challenge you to hold yourself accountable.

Take a listen.

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Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.